Transform

As leaders work to navigate a VUCA (volatile, uncertain, complex, and ambiguous) world, stress often arrives as an uninvited companion. Work overload, anxiety, and constant pressure quietly erode our well-being. Yet staying healthy isn’t optional. It’s essential – not only to achieve professional goals, but to be present for the people who matter most: our […]

Prediabetes is a condition that affects millions of people, yet many are unaware they have it. It often develops quietly, without clear symptoms, making it easy to overlook. Despite this, prediabetes is one of the most important early warning signs the body gives before Type 2 diabetes develops. Understanding prediabetes provides an opportunity to take

Accelerating diabetes control without meds: When I received the alarming news of an 8.2 A1C, it was a wake up call I couldn’t ignore. I did not want to move forward with more meds and decided to give a new try at lifestyle transformation. With the help of continuous glucose monitoring (CGM) and real-time insights