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Diabetes Decoded

Our blogs spotlight powerful approaches to diabetes care, one built on personal experiences. 

  • Emerging technologies like CGM to provide real-time, personalized data for daily decision making.

  • Research topics like glycemic index for decision tools to compliment technologies like CGM.

  • RECHARGE transformation levers like exercise, sleep and stress to better manage  diabetes.

Enable High Performance Leadership with a Healthy Lifestyle

As leaders work to navigate a VUCA (volatile, uncertain, complex, and ambiguous) world, stress often arrives as an uninvited companion. Work overload, anxiety, and constant pressure quietly erode our...

Diabetes and Obesity at High Schools: Observations

Diabetes and obesity are not always openly discussed in high school, but their effects are visible every day. You can see them in the food students eat, how tired people feel in class, and how much...

Over the Counter CGM Options in 2025

Here’s a roundup of the over-the-counter continuous glucose monitors (CGMs) you can get without a prescription, perfect for people tracking blood sugar for wellness, pre-diabetes, or lifestyle...

Prediabetes: What It Is, Why It Matters, and What to Do

Prediabetes is a condition that affects millions of people, yet many are unaware they have it. It often develops quietly, without clear symptoms, making it easy to overlook. Despite this, prediabetes...

How I use Glycemic Index Awareness and CGM Technology to transform my lifestyle

Managing diabetes has evolved beyond just avoiding sugar and carbs. My research led me to learn about glycemic index (GI), a system that ranks how fast different foods raise blood sugar. This is a...

How I built a CGM system for effective glucose monitoring and control

Why CGM? Diabetes, a chronic condition affecting glucose regulation, requires vigilant monitoring to prevent complications. Traditional fingerstick methods, while effective, are limited in scope and...

From 8.2 to 6.6: My A1C transformation with the RECHARGE framework

Accelerating diabetes control without meds: When I received the alarming news of an 8.2 A1C, it was a wake up call I couldn’t ignore. I did not want to move forward with more meds and decided to give...