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Diabetes Decoded

Our blogs spotlight powerful approaches to diabetes care, one built on personal experiences. 

  • Emerging technologies like CGM to provide real-time, personalized data for daily decision making.

  • Research topics like glycemic index for decision tools to compliment technologies like CGM.

  • RECHARGE transformation levers like exercise, sleep and stress to better manage  diabetes.

How I use Glycemic Index Awareness and CGM Technology to transform my lifestyle

Managing diabetes has evolved beyond just avoiding sugar and carbs. My research led me to learn about glycemic index (GI), a system that ranks how fast different foods raise blood sugar. This is a...

How I built a CGM system for effective glucose monitoring and control

Why CGM? Diabetes, a chronic condition affecting glucose regulation, requires vigilant monitoring to prevent complications. Traditional fingerstick methods, while effective, are limited in scope and...

From 8.2 to 6.6: My A1C transformation with the RECHARGE framework

Accelerating diabetes control without meds: When I received the alarming news of an 8.2 A1C, it was a wake up call I couldn’t ignore. I did not want to move forward with more meds and decided to give...