As leaders work to navigate a VUCA (volatile, uncertain, complex, and ambiguous) world, stress often arrives as an uninvited companion. Work overload, anxiety, and constant pressure quietly erode our well-being. Yet staying healthy isn’t optional. It’s essential – not only to achieve professional goals, but to be present for the people who matter most: our […]
Enable High Performance Leadership with a Healthy Lifestyle Read More »
Managing diabetes has evolved beyond just avoiding sugar and carbs. My research led me to learn about glycemic index (GI), a system that ranks how fast different foods raise blood sugar. This is a powerful tool in making smarter food choices. Combined with the power of Continuous Glucose Monitoring (CGM), GI awareness is reshaping how
How I use Glycemic Index Awareness and CGM Technology to transform my lifestyle Read More »
Why CGM? Diabetes, a chronic condition affecting glucose regulation, requires vigilant monitoring to prevent complications. Traditional fingerstick methods, while effective, are limited in scope and frequency. CGMs represent a leap forward by continuously tracking glucose levels and delivering data in real time. This allows individuals to make immediate and informed adjustments to lifestyle and treatment.
How I built a CGM system for effective glucose monitoring and control Read More »
Accelerating diabetes control without meds: When I received the alarming news of an 8.2 A1C, it was a wake up call I couldn’t ignore. I did not want to move forward with more meds and decided to give a new try at lifestyle transformation. With the help of continuous glucose monitoring (CGM) and real-time insights
From 8.2 to 6.6: My A1C transformation with the RECHARGE framework Read More »
GetDiabetesCare.com is an AI powered diabetes awareness platform for the latest insights and tools on effective diabetes management. Founded on personal experience, our mission is centered around three pillars: Learn, Transform, and Inspire. We help individuals learn about diabetes, transform lifestyle with the RECHARGE framework and inspire change for sustainable health outcomes.
Disclaimer:
The content shared on this website is based on personal experiences, research, and insights intended for general awareness and informational purposes only. It is not intended as medical advice and should not be used as a substitute for professional diagnosis, treatment, or medical guidance. Always consult with your physician or a qualified healthcare provider regarding your specific medical condition, health concerns, or any changes to your diabetes management plan.
